Low- Fat Chickpeas Soup

Here’s another easy-to-prepare veggie soup with chickpeas, lentils and chili as main ingredients. Ideal for those days you need to warm-up a little when weather outside it is not very nice. Or, when you just fill like having something warm and tasty. And if you are worried about your diet, don’t, it is low-fat!

To make this delicious soup you need

2 tsp cumin seeds

large pinch chili flakes

1 tbsp olive oil

1 red onion, chopped

140g red split lentils

850ml vegetable stock or water

400g can tomatoes, whole or chopped

200g carton chickpeas or ½ a can, rinsed and drained (freeze leftovers)

small bunch coriander, roughly chopped (save a few leaves, to serve)

4 tbsp 0% Greek yogurt, to ser

Estimated cooking time about 30 minutes.

Follow the procedure at BBC Good Food.

Photo: http://www.bbcgoodfood.com