No – Cook Savory Summer Breakfast

When temperatures start to rise early in the morning, you probably don’t feel like having something hot for breakfast. This simple and savory recipe seems perfect for summer morning: cucumber with Greek yogurt and sunflower seeds.

For this simple and quick to prepare breakfast you need

1 teaspoon raw honey

1 container (6 ounces) plain nonfat Greek yogurt

1/4 small cucumber

2 tablespoons sunflower seeds

1 pinch sea salt

1 pinch chili powder

1/4 teaspoon toasted sesame oil

1 pinch garlic powder

1/4 teaspoon chopped chives (optional)

By the original recipe this breakfast is supposed to be served on a plate with yogurt in the middle, surrounded with sliced cucumbers and topped with seasoning. But I prefer cutting cucumber in small cubes and mix everything together in a bowl.

Whichever way you prefer serving it, I’m sure you will like this breakfast.

Original recipe and photo by Sara Tenenbein at