Overripe Bananas' Health Benefits You Didn't Know About

Who doesn’t like bananas? I really don’t know anyone. For how much we can love this sweet fruit, usually we’re not overly enthusiastic over overripe bananas. Neither we are over green bananas. When picking them in the store we tend to choose those of a nice yellow color. They’re usually the sweetest.

Bananas-ripe scale

But you probably didn’t know that different colored bananas have different benefits for our health. I really had no idea that overripe bananas have anti-cancer properties. On the other hand those suffering from Type 2 Diabetes can eat the unripe fruit while ripened bananas are not recommended for them due to high level of sugar.

I found this video with a short overview of PROS and CONS of green and overripe bananas.

To learn more about different benefits of green and ripe bananas, visit the next page.